SEWA YOGA
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Follow Whole-Foods Plant-Based Lifestyle


​Eat plenty of green leafy vegetables and fruits
Eat complex Carbs
Eat legumes, beans and lentils
Eat nuts and seeds
Take B12 vitamin
Take Vitamin D from sun exposure

Walk 30 minutes every day

Limit meat, Dairy and oil


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Copyright © sewa yoga 2015. All rights reserved.  
  • Home
  • About
  • Classes
  • Meditation Videos
  • Asana Videos
    • Foundation Poses
    • Standing Poses
    • Hip Openers
    • Core