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Yoga Nidra is the Yogic Conscious Deep Sleep

It is important to discern the difference between Yoga Nidra and relaxation. Yoga Nidra is more than just relaxation. It not only brings calmness and serenity but also purifies the deep memory impressions in the subconscious mind.

​In Yoga Nidra, you leave the Waking state,
go through the Dreaming state,
and into the Deep Sleep state, 
yet remain fully awake.

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  • Home
  • About
  • Classes
  • Meditation Videos
  • Asana Videos
    • Foundation Poses
    • Standing Poses
    • Hip Openers
    • Core