Curl the index and middle fingers of right hand in towards the palm
Close the right nostril with the thumb, inhale through the left nostril Then, close the left nostril with the ring finger, exhale and inhale once through the right nostril Again close the right nostril with the thumb, exhale and inhale once through the left nostril Continue this process for 5 minutes |
Benefits:
Best breathing exercise for calming the nervous system Regulates blood pressure |