Regular Classes
Please join Gurvinder for a unique experience of authentic Yoga practice via Zoom.
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All Level Yoga **Canceled until further notice** Every Sunday 9:00-10:00 am Eastern Time (US and Canada) Class fee: sliding scale $12-$20 Payment Methods Venmo: @Gurvinder-Singh-52 |
Click here to register for the class. Please read before you register: By registering for the class, you agree to voluntarily participate in yoga class with Sewa Yoga. You release Sewa Yoga and it's owner from liability for any injury while participating in the session. Please consult your healthcare provider and obtain full medical clearance before practicing yoga or any other exercise program. Also, report any restrictive physical disorder to the instructor before the class begins. |
Upcoming Special Classes
Yoga Nidra - Deep Yogic Sleep
Date: TBD
Come for a unique experience of Yoga Nidra practice. Be still and experience tranquility. This will be a wonderful session to experience extreme relaxation, peace, and deep meditation. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep, yet remain fully awake. Yoga Nidra is the deepest of all meditations, leading awareness through many levels of mental process to the state of supreme stillness. It helps purify the Samskaras - the deep memory impressions.
Guided Meditation on Mindfulness to overcome Stress and Anxiety
Date: TBD
Meditation is a word that has been used in a variety of ways, thus causing some confusion. Meditation is not same as thinking or contemplating, Neither it is a state of day dreaming or fantasizing. Meditation is a specific technique for completely resting the mind and attaining a relaxed state of consciousness. In this practice, the mind is not focused on the external world or events taking place around you. Instead the mind is clear, relaxed and focused “within.”
Join Gurvinder for a guided meditation practice! This will be a wonderful session to experience stillness and tranquility.
Date: TBD
Come for a unique experience of Yoga Nidra practice. Be still and experience tranquility. This will be a wonderful session to experience extreme relaxation, peace, and deep meditation. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep, yet remain fully awake. Yoga Nidra is the deepest of all meditations, leading awareness through many levels of mental process to the state of supreme stillness. It helps purify the Samskaras - the deep memory impressions.
Guided Meditation on Mindfulness to overcome Stress and Anxiety
Date: TBD
Meditation is a word that has been used in a variety of ways, thus causing some confusion. Meditation is not same as thinking or contemplating, Neither it is a state of day dreaming or fantasizing. Meditation is a specific technique for completely resting the mind and attaining a relaxed state of consciousness. In this practice, the mind is not focused on the external world or events taking place around you. Instead the mind is clear, relaxed and focused “within.”
Join Gurvinder for a guided meditation practice! This will be a wonderful session to experience stillness and tranquility.
Private classes are available on request.