SEWA YOGA
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Setu Bandha asana (Bridge)

Beginner
  • Come on


Advance
  • TBD


Alignment


  • Press the shins down and attempt to straighten the knees

Benefits

  • Stretches the front side of the body
  • Stretches rectus femoris

Avoid

  • Moving the thighs back as you place the hands on the heels

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  • Home
  • About
  • Classes
  • Meditation Videos
  • Asana Videos
    • Foundation Poses
    • Standing Poses
    • Hip Openers
    • Core