Neck Exercises

Take a deep breath in and keep the spine elongated.
Exhale and turn the head to the right, with your gaze over the right shoulder
Inhale and turn the head to the center.
Exhale and turn the head to the left, with your gaze over the left shoulder
Inhale and bring head to center.
​Repeat 3 times and follow the pace of your breath


From neutral position, lift the head up as you exhale
Inhale and bring the head to the center.
Exhale and drop the head down bringing the chin to the chest.
Inhale and move the head to the center.
Repeat 3 times and follow the pace of your breath

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Gently roll the head 3 times in circles in each direction.
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